STARTING MON 07 SEP 2026
WHY NOT COME ALONG AND JOIN US?
Get running with Ward Park Runners new Couch to 5k programme for anyone aged 12+ wishing to START OR GET BACK into running. Those aged under 16 must be accompanied by a guardian.
📌 STARTS - Mon 07 September 2026
9️⃣ Week Programme
🗓 Sessions - Mondays and Wednesdays.
📌Bangor 6.15 pm meeting Bowling Pavilion (off Park Drive)
🎓 Graduation 07 November 2026
The 9-week free programme includes 2 training sessions per week (led by Athletics NI qualified running coaches) held Mondays and Wednesdays @ 6.15 pm with the third session done independently. The program is designed to gently build you up over the weeks to be able to run 5K (3.1miles). Each week the running schedules changes as your fitness improves.
Running can seem like a scary prospect, especially if you feel out of shape or unfit. Using the Couch to 5k programme will help you progress to running 5K in just 9 weeks! The coaching team will guide you every step of the way.
If you have any health concerns about C25K, make an appointment with your GP to discuss it with them first.
If you have any questions or queries about starting C25K then just contact us at wardparkrunners@outlook.com
We are looking forward to meeting you on Monday and Wednesday at 6.15pm for the start of your OWN running journey 🏃♀️🏃♂️